Monday 2/2/15

***UPDATE!! No morning classes! I can’t get off of my street! Sorry folks. I hope I reached everyone this morning.**

6:00am, 7:00am level 1, 6:00pm, 7:00pm, 8:15pm private

 

Strength:

deloading Bench Press at 60% of 1 rep max

3 reps very minute on the minute for 9:00

 

WOD:

6 box jumps

9 knees to elbows

12 1 armed snatch (6 left, 6 right)

12:00. AMRAP

ANNOUNCEMENTS:

*please be careful  on the roads!

* reminder: Saturday 2/7 is breakfast/brunch at Wala in Detroit following class. Please let me know if you’re planning to come

* if your name is still on the mini challenge board, you have a prize/s  to pick up.

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>