Monday 2/5/18

Posted by on Feb 4, 2018 in WOD | 0 comments

B6EFB91C-996E-40F4-87C1-148DEDE463B7

 

6:00am, 5:00pm 1 on 1, 6:00pm

Strength:

sumo Deadlift

5-5-5-5

WOD:

10 thrusters (75/55)
15 sit-ups
20 lateral over the bar burpees
5 rounds

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