Monday 3/12/18

CEED1E71-0382-429F-9A64-53E9A10E377D

 

6:00am, 6:00pm

strength:

hang power clean 3-3-3-3

WOD:

1:00 wall ball presses
1:00 stationary lunges
1:00 tire strikes
1:00 jumping pull-ups
1:00 rest
3 rounds

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