Monday 3/5/18

Posted by on Mar 4, 2018 in WOD | 0 comments


6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm Level 1


hang power clean 5-5-5-5


12 Romanian Deadlifts (135/95)
9 hollow rocks
6 pull-ups

4 rounds

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