Monday 3/5/18

DCDD72E9-E574-4F05-93F9-A44A4C7453DA

6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm Level 1

Strength:

hang power clean 5-5-5-5

WOD:

12 Romanian Deadlifts (135/95)
9 hollow rocks
6 pull-ups

4 rounds

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>