Monday, 4/15/19

6:00am, 6:00pm
Strength
OVERHEAD SQUAT
4 X 1 : 80-100%
WOD
“TALK”
10 broad jumps
8 hollow rocks
6 hand release push ups
6 rounds
Reminders:
Monday 4/22 is the rowing clinic, 7:10pm, right after class.
The following Monday, 4/29, is Trap Yoga at

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