Monday 4/16/18

3A150470-B3F5-485E-AA5E-B5059B1AA126

 

6:00am, 10:30am 1 on 1, 5:00pm 1 on 1, 6:00pm

Strength:
Strict Press 1-1-1-1

WOD:
3-6-9 of
Sprawls
Squat Jumps
American KB swings
Then-
100 singles
3-6-9 of
Candlesticks
Broadjumps
Medball cleans
Then-
100 backward jumps

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