Monday 6/11/18



6:00am, 5:00pm 1 on 1, 6:00pm, 7:15pm 1 on 1

Power clean 1-1-1-1

1:45/:15 work to rest ratio each of:
– row for calories
– Russian kettlebell swings
– Push-ups
– Lunges (1=1)

2 rounds

16:00 clock

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