Monday 6/12/17

Posted by on Jun 12, 2017 in WOD | 0 comments

IMG_3877

 

6:00am, 6:00pm, 7:00pm 1 on 1

strength:

back squat 1-1-1-1

WOD:

EMOTM FOR 16:00*

20 Russian kb swings

10 goblet squats

*130m run for every incomplete minute

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