Monday 6/19/17

Posted by on Jun 18, 2017 in WOD | 0 comments

IMG_3956

6:00am, 6:00pm, 7:00pm 1 on 1

strength:

deloading back squat at 70, 60, and 50%

WOD:

9 right arm meadows rows

18 plate toe taps

9 left arm meadows rows

18 plate toe taps

9 lumberjack squats

6 rounds

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