Monday 6/4/18

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6:00am, 5:00pm 1 on 1, 6:00pm, 7:15pm 1 on 1

strength:

Power clean 3-3-3-3
* if you missed last week, 5-5-3-3

WOD:
“Helen”
400m run
21 kettle bell swings
12 pull-ups
3 rounds

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