Monday 7/2/18

6:00am, 6:00pm, 7:15pm 1 on 1

strength:

back squat 3-3-3-3

WOD:

8 wall balls

12 reverse crunch

12 back extensions

24 (1 count) mountain climbers

:30 fwd plank

12:00 AMRAP

*SCHEDULE UPDATE: 4th of July, this Wednesday there will only be one class at 7:30am.

 

 

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