6:00am, 5:00pm 1 on 1, 6:00pm
hang power snatch 1-1-1-1
1:00 plate ground to overheads (25/15)
1:00 hanging twists
-Continue to work on your strict pull-up progressions EVERY day you are in the gym. If you haven’t been given your “prescription” ask one of your coaches. This Strict Pull-up Challenge goes through August and September.
-THIS FRIDAY is Beer League! 6:45pm. This is the second from the last one of the season.