Monday 8/6/18

6:00am, 5:00pm 1 on 1, 6:00pm


hang power snatch 1-1-1-1


1:00 pushups

1:00 plate ground to overheads (25/15)

1:00 hanging twists

1:00 plank

3 rounds


-Continue to work on your strict pull-up progressions EVERY day you are in the gym. If you haven’t been given your “prescription” ask one of your coaches. This Strict Pull-up Challenge goes through August and September.

-THIS FRIDAY is Beer League! 6:45pm. This is the second from the last one of the season.


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