Monday 8/7/17

Posted by on Aug 6, 2017 in WOD | 0 comments

IMG_5009

 

6:00am, 6:00am, 7:00pm 1 on 1

Strength:

push jerk 1-1-1-1

WOD:

1:00 AMRAP of 2 knees to elbows/1 chest to deck

1:00 AMRAP of front rack lunge

1:00 70m run (remaining, rest)

4 rounds

12:00 clock

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