Saturday 12/2/17

Posted by on Dec 2, 2017 in WOD | 0 comments

6902886D-6DEC-46F5-B36A-D7B57753773D

8:30am

“Row 4 Burpees”

12:00

The objective is to sprint to 200m. If you leave it short or go over that is the number of burpees you and your partner do.

 

Partner WOD:

20:00 AMRAP of
20 Wall balls
20 Weighted Sits
200m Partner Run w/ Load

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