Saturday 12/8/18

8:30am, 10:00am Prime Time Fitness, 11:00am 1 on 1

skill: pistols

Partner WOD:
Each team must accumulate:
250 double unders
75 Russian Kettlebell swings (70/53)
50 Sumo deadlift high pulls (95/65)
50 burpees

One partner accumulates reps. The other partner must row 300m or bike 600m, then they trade spots and the other partner picks up where the first partner left off.
This continues until all reps for each exercise have been completed for the above team total.

One thought on “Saturday 12/8/18”

  1. Can CrossFit be used on seniors with osteo arthritis. Mobility and arthritis have been managed by yoga and Tai chi. Not getting aerobic exercise.

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