8:30am, 10:00am Prime Time Fitness, 11:00am 1 on 1
Each team must accumulate:
250 double unders
75 Russian Kettlebell swings (70/53)
50 Sumo deadlift high pulls (95/65)
One partner accumulates reps. The other partner must row 300m or bike 600m, then they trade spots and the other partner picks up where the first partner left off.
This continues until all reps for each exercise have been completed for the above team total.