Saturday 2/10/18




partner WOD:

100 ground to overheads (95/65)

25 under/overs (or 1 muscle up=2 reps)

100 front squats (95/65)

25 under/overs

100 shoulder to overhead (75/55)

25 under/overs
**every 2:00 when coach calls out, 4 synchro burpees**

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