Saturday 3/17/18

Posted by on Mar 16, 2018 in WOD | 0 comments

4E25B341-CAC9-41ED-BB4E-7544B8A3A527

 

8:30am, 10:45am 1 on 1, 11:45am 1 on 1

Partner WOD:

Partner A:
12 medball thrusters
12 weighted lunges (w/ medball; 2=1)
12 weighted sit-ups
Partner B:
Holds a plank (elbows or hands, forward or side)
Switch
Repeat until both athletes have completed 6 rounds each; 12, 10, 8, 6, 4, and 2

 

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