8:30am, 10:45am 1 on 1, 11:45am 1 on 1
Partner WOD:
Partner A:
12 medball thrusters
12 weighted lunges (w/ medball; 2=1)
12 weighted sit-ups
Partner B:
Holds a plank (elbows or hands, forward or side)
Switch
Repeat until both athletes have completed 6 rounds each; 12, 10, 8, 6, 4, and 2