Saturday 5/12/18


Partner WOD:

3 rounds
First round, each partner works :90 each. Second round 1 min each. Final round :30 each.
24:00 clock. (R1 is 12:00; R2 is 8:00; R3 is 4:00)
Box jump overs (24/20)
Front squats (95/65)
Kettlebell swings (53/35)

Partner A does as many box jump overs as possible in :90 while partner B rests. Then B goes. And so on.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>