Saturday 7/7/18


Skill of the month: toes to bar

  • low bar lat activators 
  • Pause kicks on box 


Team WOD:

Handstand walks/holds (modified wall holds)

Rope climbs

Dumbbell thruster

Pull-ups (no bands) 


*hard stop at 9:30am. I have to take off for Lindsay’s wedding in Ann Arbor!

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