Saturday 8/11/18

8:30am, 10:00am Prime Fitness, 11:00 Level 1

Stamina:  Partner Band Work

Partner WOD:

  • Minute 1: Wall Ball Shots (20/14 lb)
  • Minute 2: Toes-to-Bars
  • Minute 3: 1 Leg Box Squats
  • Minute 4: Push Presses (75/55 lb)
  • Minute 5: Row (calories)
  • Minute 6: Rest
  • 5 rounds; 29:00 clock

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