Saturday 9/22/18

8:30am, 10:00am Prime Time Fitness, 11:00am Level 1

Partner WOD:

18:00 EMOTM

Min 1: partner A does

6 dumbbell squats

10 alternating leg box dips

while partner B hangs from the rig

Min 2 : partner B performs movement sequence

while partner A hangs

Min 3:  partner burpees

(7 rounds)

 

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