Sunday 10/28/18

6:30am 1 on 1, 7:30am 1 on 1, 8:30am

Strength
FRONT SQUAT
 4 X 3 : 80%
WOD
“CONTROLLA”
shoulder tap jacks
donkey kongs
plyo lunge squats
weighted knees to chest
*details to follow; 12:00 clock

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