Sunday 10/7/17



8:30am, 9:45am level 1, 10:30am 1 on 1


power snatch deload

4 reps at 60% EMOTM for 7:00

Outside WOD:

50m slam ball clean- heaves

40 squats

40 jumping jacks

50m clean- heaves

30 squats

30 jumping jacks

50m clean- heaves

20 jumping jacks

20 squats

50m clean- heaves

10 squats

10 jumping jacks



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