Sunday 1/14/18



8:30am, 9:30am level 1, 10:30am 1 on 1, 11:30am 1 on 1


snatch drop 8-8 (bar or light weight)

snatch balance 2-2-2-2

heaving snatch balance 2-2-2


10m fwd bearcrawl /10m bkwrd bearcrawl

8 weighted highstep walking lunges

6 left arm squat press balance

6 right arm squat press balance

9:00 AMRAP


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