Sunday 12/3/17

Posted by on Dec 3, 2017 in WOD | 0 comments

8:30am, 9:45am level 1, 10:30am 1 on 1

strength:

squat snatch 1-1-1-1

WOD:

10:00 EMOTM

EVENS: renegade rows with rotation (1 push-up plus rotation=1 rep)

ODDS: 3 x 3 point suicides

 

REMINDER: this Friday is the photo shoot and holiday party!

NO 5:30pm class

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