Sunday 12/3/17

8:30am, 9:45am level 1, 10:30am 1 on 1


squat snatch 1-1-1-1


10:00 EMOTM

EVENS: renegade rows with rotation (1 push-up plus rotation=1 rep)

ODDS: 3 x 3 point suicides


REMINDER: this Friday is the photo shoot and holiday party!

NO 5:30pm class

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>