Sunday 1/25/15

8:30am, 7:00pm private

Strength:

2-2-1 strict press

2-1-1 push press

2-1-1 push jerk

Max rep in 1:00 of good split jerk form; take first push press weight

 

WOD:

:30 hand stand hold

:30 wall squat

:30 plank

1:00 perform 4 Turkish get ups

:30 rest in Bushman’s pose

4 rounds

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>