Sunday 1/25/15

Posted by on Jan 25, 2015 in WOD | 0 comments

8:30am, 7:00pm private


2-2-1 strict press

2-1-1 push press

2-1-1 push jerk

Max rep in 1:00 of good split jerk form; take first push press weight



:30 hand stand hold

:30 wall squat

:30 plank

1:00 perform 4 Turkish get ups

:30 rest in Bushman’s pose

4 rounds

No Comments


  1. smoke cigars boob - Read was interesting, stay in touch… [...]please visit the sites we follow, including this one, as it represents our picks from …
  2. Orlando Medical Waste Disposal - Digg While checking out DIGG yesterday I noticed this
  3. Ace Hood Style instrumental - Wikia Wika linked to this site
  4. - Looking around I like to surf around the online world, regularly I will just go to Stumble Upon and read and …
  5. Airport Transfers - Dreary Day It was a dreary day here yesterday, so I just took to piddeling around on the internet and realized
  6. Ghana Gospel Music - Its hard to find good help I am regularly proclaiming that its hard to procure quality help, but here is
  7. best dildo - Looking around I like to surf in various places on the internet, regularly I will just go to Digg and read …
  8. sexy - Looking around I like to look around the internet, regularly I will go to Digg and follow thru
  9. PLUS MINUS INFINITY - Just Browsing While I was browsing today I noticed a great article about

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>