Sunday 1/7/18

8:30am, 9:30am 1 on 1, 10:30am 1 on 1


snatch drop 8-8

snatch balance 6-6-6

heaving snatch balance 3-3-3


8 right arm bent over rows; right leg up

8 left arm bent over rows; left leg up

10 right lateral leg lifts w/ push up +10 w/out push-up

10 left side w/ push-up + 10 w/out push-up

12 knee tucks

*all movements on plyobox

4 rounds


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