Sunday 2/11/18

Posted by on Feb 11, 2018 in WOD | 0 comments

8:30am, 9:30am 1 on 1

strength:

snatch 3-3-3-3

WOD:

6 weightless manmakers w/ reach

12 bent over dumbbell rows, left

12 bent over rows, right

20 back extensions

20 toe reaches

2 rounds

 

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