Sunday 2/1/15

Posted by on Feb 1, 2015 in WOD | 1 comment

10:00 skill builder- pick 2 body weight exercises you’d like to work on, create a warm up that includes both, jumping jacks, and squats


thrusters 5-3-max rep


10-8-6-4-2 of

push ups

medball cleans

beginning each round with

5m lateral traveling plank

One Comment


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