Sunday 3/4/18

Posted by on Mar 4, 2018 in WOD | 0 comments

8:30am, 9:30am 1 on 1, 10:30am 1 on 1, 11:30am level 1


overhead squat 5-5-5-5


:45/:15 of

medball cleans

bench hops

Deficit planks

3 rounds


Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>