Sunday 2/4/18

8:30am, 10:30am 1 on 1


squat snatch 5-5-5-5


16 Kettlebell T balances (8 left, 8 right)

12 renegade rows (6 L, 6 R)

8 cone travels (4 run, 2 shuffle, 2 karaoke)

3 rounds


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