Sunday 2/4/18

Posted by on Feb 4, 2018 in WOD | 0 comments

8:30am, 10:30am 1 on 1

strength:

squat snatch 5-5-5-5

WOD:

16 Kettlebell T balances (8 left, 8 right)

12 renegade rows (6 L, 6 R)

8 cone travels (4 run, 2 shuffle, 2 karaoke)

3 rounds

 

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