Sunday 3/11/18

Posted by on Mar 11, 2018 in WOD | 0 comments



8:30am, 9:30am 1 on 1, 10:30am 1 on 1


overhead squats 3-3-3-3


300m row sprint

5 (6 cnt w/ row) manmakers

1:00 rest

4 rounds


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