Sunday 3/11/18

CA63C393-41EE-4DFE-98F6-1F55A8BC04C8

 

8:30am, 9:30am 1 on 1, 10:30am 1 on 1

strength:

overhead squats 3-3-3-3

WOD:

300m row sprint

5 (6 cnt w/ row) manmakers

1:00 rest

4 rounds

 

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