Sunday 4/15/18

Posted by on Apr 15, 2018 in WOD | 0 comments



8:30am, 9:30am 1 on 1

strength: squat clean 1-1-1-1


:30 row sprint

:90 to complete 12 dumbbell push press + 8 lunges

6-12 rounds*


*details during class


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