Sunday 4/15/18

F9BF2B32-64AE-409C-B1A9-4908B23562C2

 

8:30am, 9:30am 1 on 1

strength: squat clean 1-1-1-1

WOD:

:30 row sprint

:90 to complete 12 dumbbell push press + 8 lunges

6-12 rounds*

plank*

*details during class

 

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