Sunday 4/8/18



8:30am, 9:30-10:15 1 on 1

Squat clean 5-5-5-5

Lindsay’s Going Away WOD:
1:00 snatch balance
:30 rest
1:00 max rep unbroken double unders (sub singles and cut # in 1/2)
:30 rest
1:00 burpees
:30 rest
2 rounds

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>