Sunday 5/13/18

IMG_5661

 

8:30am, 9:30am 1 on 1, 10:30am 1 on 1

Strength:

Thrusters 3-3-3-3

WOD:

10 jumping jacks

10 mountain climbers

10 slamball heaves

20 jumping jacks

20 mountain climbers

10 slamball heaves

30 jumping jacks

30 mountain climbers

10 slamball heaves

40,40,10

50,50,10

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