Sunday 6/10/18



8:30am, 9:30am 1 on 1

Snatch drop 6-6
Snatch balance 3-3-3
Overhead squat 3-3-3-3

Tabata These:
Left reverse lunge and row
Right reverse lunge and row
Quick feet
Deficit planks
Each movement cycles through x4, rest 1:00 after last movement. 2 rounds.

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