Sunday 6/18/17

Posted by on Jun 18, 2017 in WOD | 0 comments

IMG_4001

 

Happy Fathers Day!!!

8:30am, 10:30am 1 on 1

strength:

Deloading split balance

barbell, 4 reps each side EMOTM for 5:00

deloading split jerk

60% of 1 rep max, 3 reps, EMOTM for 4:00

WOD:

A: 10 man makers

B:butterfly sit-ups

A: 10 ball slam sprawls

B: plank

14:00 AMRAP

more information before WOD time

 

 

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>