Sunday 8/12/18

8:30am, 9:30am 1 on 1, 10:30am 1 on 1

strength:

deadlift 1-1-1-1

WOD:

:40 sumo jacks /:20 rest

:40 pushups with same elbow to knee/:20 rest

1:00 130m sprint

4 rounds

 

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