Sunday 8/23/15

8:30am

Strength:

1 rep each of

push press

push jerk

split jerk

3 sets

WOD:

10 hang muscle snatch, 1 candlestick

9 hang muscle snatch, 2 candlesticks

8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9

1 hang muscle snatch, 10 candlesticks

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>