Sunday 9/1/19

8:30am

Strength
Week 1 of 5:
Take 5:00 to warm up with bar-light weight 5-5-5 snatch drop
Than take 13:00 to find your 8 rep max Overhead Squat

WOD
PINK CADILLAC
8 Arnold presses (45/35)
16 triangle hollow rocks
24 plate in and outs
7 rounds
Tomorrow, Labor Day: only 1 class, at 10:00am!

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>