Thursday 10/12/17

Posted by on Oct 11, 2017 in WOD | 0 comments

IMG_6487

 

6:00am, 5:30pm

WOD:

5 power cleans (135/95)

10 pull-ups

30 double unders

6 rounds

Endurance:

1600m row

Core:

4x max max hold L hang or knee tucks (1 or both legs)

20 dragon flags

30 reverse crunch

40 knees to chest

50 weighted sit-ups

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