Thursday 10/25/18

6:00am, 6:00pm

Skill
-Turkish Get Ups
-ring dips
9:00 clock;
increase weight each round
4 TGUs
6 dips
not for speed. AMRAP
WOD
“NO STYLIST”
15 wall ball press
20 situps
35 single unders
13:00 AMRAP
Mobility

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