Thursday 10/5/17

Posted by on Oct 4, 2017 in WOD | 0 comments

6:00am, 5:30pm

WOD:

15 left arm KB swings

15 right arm KB swings

30 double unders

8 left arm overhead KB squats

8 right arm overhead KB squats

30 double unders

15:00 AMRAP

rest, then-

1 mile run for time

 

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