Thursday 1/11/18


6:00am, 5:30pm

bench press maintenance work

6 reps at 50-60% of 1 rep max EMOTM for 8:00


25 double unders

10 hang muscle snatch (65/45)

7 rounds


mobility for remainder of class time

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>