Thursday 11/22/18

HAPPY THANKSGIVING!!!

Today is Open Gym from 10:00am-12:00pm.

OPTIONS:
3 workouts to choose from.
Work on a lift.
Work on mobility.
Work on skills.
WOD
A: Turkeys and Gravy
10-9-8-7-6-5-4-3-2-1 of
mashed potatoes to bar
gobbler squats (kettlebell)
for time

B: Did anyone Bring the Canned Cranberries? PARTNER WOD
Partner A does: 25 turkey feather flappers (JJs) + 10 wing workers (dumbbell S2OH)
Partner B holds a Planksgiving
25 partner cranberry sauce toss
switch.
15:00 AMRAP

C: It’s All Fun and Games Until Someone Drops the Turkey
200m gravy boat row
40 ball slams
300m gravy boat row
30 ball slams
400m row
20 ball slams
500m row
10 BS

 

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