Thursday 11/8/18

6:00am, 6:00pm, 7:15pm level 1

Skill
 3 stations; 3:00 each
-toes to bar
-rope climbs
– pistols
WOD
“THE COUNTDOWN”
10-9-8-7-6-5-4-3-2-1 of
sumo DLHP (95/65)
pull-ups
box jump overs
Mobility
5:00 legs up the wall
-1:00 straight up
-1:00 frog-press knees to wall with palms
-1:00 squat on wall
-1:00 legs wide
-:30/:30 1 leg up, opposite leg crossed over

 

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>