Thursday 12/6/17



6:00am, 5:30pm

9:00 death by down/back runs, beginning at 2.


3:00 AMRAP of

3 power cleans

6 push-ups

9 Air squats

1:00 rest

5 rounds

19:00 clock

REMINDER: Tomorrow is the photo shoot at 6:30pm! You can come as early as 6:00 to get changed. 8:00pm is the holiday party.


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