6:00am, 5:30pm
10:00 core; :45/:15 of each movement listed on whiteboard
WOD:
in :90, complete as many unbroken double unders as possible. Record highest attempt.
:30 rest
in :90, complete as many clean and jerks as possible (135/95)
:30 rest
4 rounds
15:30 clock
mobility
*SCHEDULE REMINDER: no class Saturday morning. We will be at Crossfit Maven in Rochester to support Frank and Habbo at their weight lifting competition!
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