Thursday 1/4/18



6:00am, 5:30pm

10:00 core; :45/:15 of each movement listed on whiteboard


in :90, complete as many unbroken double unders as possible. Record highest attempt.

:30 rest

in :90, complete as many clean and jerks as possible (135/95)

:30 rest

4 rounds

15:30 clock


*SCHEDULE REMINDER: no class Saturday morning. We will be at Crossfit Maven in Rochester to support Frank and Habbo at their weight lifting competition!

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