Thursday 3/15/18

Posted by on Mar 14, 2018 in WOD | 0 comments

92D641C7-99CA-44BA-A7A9-C9D8465B553C

6:00am, 5:30pm, 6:30pm Competition Prep

strength:

back squat 3-3-3-3

Conditioning:
Banded Monster Walks; 20m each direction (left, right, backwards, forward)

Core:
Tabata these
:20/:10 of
Reverse crunch x8
Flutter kicks x8
Standing weight side bends x8

WOD:
2:00 bench press AMRAP
:30 rest
2:00 backward singles jump rope AMRAP
:30 rest
2:00 candle sticks
7:00 clock

 

 

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